The iliotibial band, or IT band, is a powerful, ligament-like structure running from your pelvis, down the outside of your […]
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The quest for longevity and optimal health has captivated humanity for centuries. In recent decades, scientific research has shed light
A recent wave of media coverage has hailed exercise as a treatment equal to medication for depression and anxiety. Such
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In recent years, a troubling trend has emerged in many developed nations: a decline in life expectancy. While it is
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Mark Sisson. This 70-year-old defies ageing by combining evolutionary biology and modern biohacking methods. Here’s his blueprint for staying young
The medical landscape is facing a quiet crisis. Chronic diseases like diabetes, heart disease, and obesity are on the rise,
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You’ve scaled mountains (metaphorically, most probably), conquered deadlines, and built a career that’s the envy of many. But lately, that
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Ageing is a risk factor for the development of multiple chronic diseases, including cardiovascular disease, cancer and dementia. Life expectancy
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