Exercise addiction is different from going to the gym or for a run everyday. Rather, the condition is characterised by […]
Exercise addiction is a real mental health condition, yet still poorly understood Read More »
When we are awake and not eating, we are most of the time suppose to be engaged in some sort
Low-intensity interval training has become a recent exercise phenomenon that claims you can still achieve similar fitness results to HIIT
Research shows that being sedentary is bad for your physical and mental health, so staying fit and active during lockdown
A common misconception is that lifting heavy objects and loading your joints, whether in the gym or everyday life, puts
Loading Good for Joints: Don’t Be Afraid Lifting Heavy With Full Motion Read More »
A lot of claims have been made about the health benefits of tai chi… Tai chi is growing in popularity
Sauna use can supplement or substitute for resistance training. In a recent post, I discussed the benefit of sauna use
Sauna Use as a Supplement or Substitute For Resistance Training Read More »
Exercising in groups had better mental health may be because of the social support network they developed during group physical
Mental health: which is better – team sports or solo exercise? Read More »
Taking up exercise is one of the most popular New Year’s resolutions for people wanting to improve their health. But
Exercise: we calculated its true value for older people and society Read More »
Here are nine common misconceptions about exercise and what research actually tells us. It can be hard to include exercise
Things people say about exercise that aren’t true Read More »