Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 metres to […]
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The term “smiling depression” – appearing happy to others while internally suffering depressive symptoms – has become increasingly popular. Articles
Losing weight is often at the forefront of many people’s minds at the start of the year. But if weight
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It’s the start of a new year and there is no doubt that 2019 will be as saturated with nutritional
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Age shouldn’t be a barrier to playing competitive sports To stay healthy and fit, older people have traditionally been advised
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If you want to get stronger and feel better after exercising – which is important because it encourages you to
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From World Cup footballers to amateur enthusiasts, high intensity interval training has become a staple of fitness regimes worldwide. It
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If you are not concerned with the amount of inflammation in your body then you are not taking care of