When it comes to exercise, what’s your excuse? Whether it’s lack of time, money or motivation – sometimes the lure […]
No time to exercise? Then this training programme might be for you Read More »
Governments are always telling us to eat less and exercise more to be healthier, but this presents an obvious problem.
The exercise conundrum: sometimes active people put on more weight than couch potatoes Read More »
Most people probably don’t think of everyday activities – such as hanging out the washing or putting away the groceries
Even light physical activity has health benefits Read More »
Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 metres to
Don’t have time to exercise? Here’s a regimen everyone can squeeze in Read More »
The term “smiling depression” – appearing happy to others while internally suffering depressive symptoms – has become increasingly popular. Articles
Losing weight is often at the forefront of many people’s minds at the start of the year. But if weight
How to lose weight and keep it off – according to science Read More »
It’s the start of a new year and there is no doubt that 2019 will be as saturated with nutritional
Top five ways to boost your health in 2019 – based on the latest research Read More »
Many diseases develop and become more likely as we age. Here are some of the most common conditions, and how
Age shouldn’t be a barrier to playing competitive sports To stay healthy and fit, older people have traditionally been advised
Modified sports means people of any age can play competitive sports Read More »
If you want to get stronger and feel better after exercising – which is important because it encourages you to