While it’s almost unnoticeable to begin with, nearly every cell, organ and biological process gets a little bit worse every […]
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Many people struggle to get enough good quality sleep. Not only does this leave us feeling tired the next day,
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In an effort to tackle the increasing prevalence of obesity, the UK government has introduced a number of public health
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After recovering from COVID, you might be eager to get out and do some exercise, particularly if you’d previously enjoyed
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In the past, getting in shape was synonymous with strapping on a pair of trainers and going for a run.
Every week there seems to be a new fitness challenge trending online. But one that’s managed to remain popular over
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We’re all told time and again just how important it is to exercise for good health. But with our busy
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When you’re suffering from stress, it can affect almost every aspect of your life – even down to how well
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When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because
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The word “routine” can bring to mind words like mundane or ordinary. During the pandemic’s disruptions to daily life, routines
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