Getting in the habit of exercising isn’t easy. Not only is finding the time to exercise a major deterrent for […]
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Many people who want to lose weight have a particular area of their body that they wish they could lose
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A significant proportion of people who contract COVID are left with ongoing symptoms, commonly termed “long COVID”. The nature of
While it’s almost unnoticeable to begin with, nearly every cell, organ and biological process gets a little bit worse every
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Many people struggle to get enough good quality sleep. Not only does this leave us feeling tired the next day,
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In an effort to tackle the increasing prevalence of obesity, the UK government has introduced a number of public health
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After recovering from COVID, you might be eager to get out and do some exercise, particularly if you’d previously enjoyed
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In the past, getting in shape was synonymous with strapping on a pair of trainers and going for a run.
Every week there seems to be a new fitness challenge trending online. But one that’s managed to remain popular over
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We’re all told time and again just how important it is to exercise for good health. But with our busy
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