“No pain, no gain” is a commonly used expression when it comes to getting in shape. It may also be […]
Here’s why you don’t need to feel sore after a workout to know it’s worked Read More »
There is a growing global body positivity movement to combat the stigma and prejudice that overweight and obese individuals face.
Millions of people worldwide make running their exercise of choice. And whether you’ve just started running and are aiming to
Three reasons runners should start lifting weights Read More »
There’s long been evidence that moderate aerobic exercise (think walking, running, or cycling) are good for your lifelong health and
There is perhaps no better way to see the absolute pinnacle of human athletic abilities than by watching the Olympics.
February. The month of shattered dreams and ambitions. The trainers are gathering dust and chocolate bars have replaced protein bars.
Three tips to help you stay motivated to keep exercising all year long Read More »
One resistance training technique that has become popular recently is called “training to failure”. Some even claim this technique can
https://narrations.ad-auris.com/widget/the-conversation-canada/you-can-t-outrun-your-fork–but-that-doesn-t-mean-exercise-can-t-help-you-lose-weight-or-change-your-diet- Every January, millions of individuals make New Year’s resolutions to lose weight or eat healthier, if not both. To
Weightlifting has become increasingly popular with people looking to get in shape. Not only can it be a great way
Weightlifting: how beginners can get started this new year Read More »
When it comes to improving our physical fitness, the time you don’t spend exercising (often known as “recovery”) is as
Overtraining probably isn’t behind your weight loss plateau – here’ why Read More »