When you’re suffering from stress, it can affect almost every aspect of your life – even down to how well […]
Exercise can reduce stress and improve sleep – particularly for women with breast cancer Read More »
When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because
Seven tips for exercising safely during a heatwave Read More »
The word “routine” can bring to mind words like mundane or ordinary. During the pandemic’s disruptions to daily life, routines
The power of routines: what you do every day matters: Read More »
“No pain, no gain” is a commonly used expression when it comes to getting in shape. It may also be
Here’s why you don’t need to feel sore after a workout to know it’s worked Read More »
There is a growing global body positivity movement to combat the stigma and prejudice that overweight and obese individuals face.
Millions of people worldwide make running their exercise of choice. And whether you’ve just started running and are aiming to
Three reasons runners should start lifting weights Read More »
There’s long been evidence that moderate aerobic exercise (think walking, running, or cycling) are good for your lifelong health and
There is perhaps no better way to see the absolute pinnacle of human athletic abilities than by watching the Olympics.
February. The month of shattered dreams and ambitions. The trainers are gathering dust and chocolate bars have replaced protein bars.
Three tips to help you stay motivated to keep exercising all year long Read More »
One resistance training technique that has become popular recently is called “training to failure”. Some even claim this technique can