https://narrations.ad-auris.com/widget/the-conversation-canada/you-can-t-outrun-your-fork–but-that-doesn-t-mean-exercise-can-t-help-you-lose-weight-or-change-your-diet- Every January, millions of individuals make New Year’s resolutions to lose weight or eat healthier, if not both. To […]
Weightlifting has become increasingly popular with people looking to get in shape. Not only can it be a great way
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When it comes to improving our physical fitness, the time you don’t spend exercising (often known as “recovery”) is as
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It’s a common assumption that exercise in older people is difficult and dangerous, so it’s perhaps best avoided. But this
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Many people with rheumatoid arthritis avoid exercise for fear that it may make their arthritis worse. While it may be
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We naturally lose muscle mass as we get older. This process starts around the age of 36, and by the
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Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m race at the Tokyo 2020 Olympics –
Most people want to live a long and happy life – or at least avoid a short and miserable one.
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Genetics have a significant influence on many aspects of our life – from our height and eye colour, our weight,
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Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some