After many months in lockdown, a lot of us are finding that we’re experiencing back pain that we hadn’t been […]
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We have been exploring this question using a variety of scientific methods. So far, most of our focus had been
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With many of us now working from home during the pandemic, this means that any exercise we might have had
Research shows that many of us overestimate our exercise levels… 36% of people overestimate their physical activity levels – and
Here are ten amazing foods that help reduce DOMS muscle pain and speed recovery so that you can hit it
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This is really the law of nature, this is natural law of the universe, evolution and everything. As we go
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…mounting evidence suggests that exercise can also modify the types of bacteria that reside within our gut The diverse, non-human
So you’ve done everything you’re supposed to. You’re eating in a calorie deficit, are exercising a few times a week,
Stretching has long been a mainstay of nearly every workout routine, does it have as much of an effect on
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