Three ways to move more while working from home
With many of us now working from home during the pandemic, this means that any exercise we might have had […]
Exercise
Many of us overestimate our exercise levels – here’s how to calculate how much you really do
Research shows that many of us overestimate our exercise levels… 36% of people overestimate their physical activity levels – and
Top 10 Foods to Reduce DOMS and Speed Recovery After a Tough Workout
Here are ten amazing foods that help reduce DOMS muscle pain and speed recovery so that you can hit it
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Five Steps To Achieve Any Goal or Dream: Natural Law of Cause And Effect
This is really the law of nature, this is natural law of the universe, evolution and everything. As we go
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Gut: How Exercise Change Microbiome
…mounting evidence suggests that exercise can also modify the types of bacteria that reside within our gut The diverse, non-human
Weight loss: here’s why those last few pounds can be hardest to lose – according to science
So you’ve done everything you’re supposed to. You’re eating in a calorie deficit, are exercising a few times a week,
Stretching: Expert Explains How best Do It Before And After Workout
Stretching has long been a mainstay of nearly every workout routine, does it have as much of an effect on
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Fat-burning Zone: The Best Way to Exercise to Burn Fat
When it comes to losing weight, people often want to know the best way to shed excess pounds – and
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COVID-19: how to reduce your children’s screen time – and make them more active
Even prior to COVID-19 pandemic, our research revealed that 83% of parents were concerned about the amount of time their
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How to recover from an exercise injury
Being active is beneficial for our bodies and mental health. But sometimes we can overdo it, resulting in sprains, strains,