A recent wave of media coverage has hailed exercise as a treatment equal to medication for depression and anxiety. Such […]
Can Exercise Truly Replace Medication for Depression and Anxiety? Read More »
While a healthy diet is the best way of ensuring you get all the essential vitamins, minerals and nutrients you
Which natural supplements are best for these lifestyle challenges? Read More »
The world is currently grappling with a mental health crisis, with millions of people reporting depression, anxiety, and other mental
Have you ever tried to relax, only to find yourself overwhelmed with feeling stressed and having negative thoughts? Turns out
Three reasons why you feel stressed when trying to relax – and what you can do about it Read More »
The morning after a night of drinking is never fun if you’ve got a hangover. For most people, hangovers involve
‘Hangxiety’: why some people experience anxiety during a hangover Read More »
It isn’t easy being a professional athlete. Not only are the physical demands greater than most people could handle, athletes
More than 50% of households in the UK are estimated to own at least one pet. And, since the outbreak
Pets and the pandemic: the impact our animals had on our mental health and wellbeing Read More »
Exercise addiction is different from going to the gym or for a run everyday. Rather, the condition is characterised by
Exercise addiction is a real mental health condition, yet still poorly understood Read More »
One way of improving our mental health might be as simple as getting outdoors. In fact a recent review of
10 minutes a day in nature could reduce stress and anxiety – expert explains Read More »
With the holiday season over, you may be engaging in ‘Dry January’, and hopefully feeling the benefits, but what actually