While a healthy diet is the best way of ensuring you get all the essential vitamins, minerals and nutrients you […]
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The world is currently grappling with a mental health crisis, with millions of people reporting depression, anxiety, and other mental
Have you ever tried to relax, only to find yourself overwhelmed with feeling stressed and having negative thoughts? Turns out
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The morning after a night of drinking is never fun if you’ve got a hangover. For most people, hangovers involve
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It isn’t easy being a professional athlete. Not only are the physical demands greater than most people could handle, athletes
More than 50% of households in the UK are estimated to own at least one pet. And, since the outbreak
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Exercise addiction is different from going to the gym or for a run everyday. Rather, the condition is characterised by
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One way of improving our mental health might be as simple as getting outdoors. In fact a recent review of
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With the holiday season over, you may be engaging in ‘Dry January’, and hopefully feeling the benefits, but what actually
A recent experiment explored whether certain kinds of music can reduce anxiety during a complex task and concluded that some
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