A recent experiment explored whether certain kinds of music can reduce anxiety during a complex task and concluded that some […]
Anxiety: a playlist to calm the mind from a music therapist Read More »
A very interesting article in the New York Times, “At 71, She’s Never Felt Pain or Anxiety. Now Scientists Know
The often painful and stigmatising nature of chronic inflammatory disorders, such as psoriasis and rheumatoid arthritis, can take a toll
Younger adults with inflammatory disease at greater risk of anxiety and depression Read More »
We can not selectively numb emotions. When we numb the negative ones, we also numb the positive ones. Viktor Frankl
Emotional Agility Is Important For Long Term Happiness, Health and Success Read More »
Writing about positive emotions may help to reduce stress and anxiety, according to our new study, published in the British
To reduce stress and anxiety, write your happy thoughts down Read More »
Just like our physical health, whether we have a medical diagnosis or not, we all need to take care of
“To be, or not to be: that is the question: Whether ’tis nobler in the mind to suffer the slings
Advice On Finding Your Purpose and Living a Meaningful Life Read More »
Stress is great. It makes us faster, stronger, more agile and our brains have better recall and flexibility. That’s why
What happens to your body when you’re stressed – and how breathing can help Read More »
The fast pace of the business world — where competition is the rule and return on investment decides everything —
The many benefits of meditation in the classroom Read More »
A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from
Nutritional psychiatry is the future of mental health treatment Read More »