Are Physical and Emotional Pain the Same Thing?
A very interesting article in the New York Times, “At 71, She’s Never Felt Pain or Anxiety. Now Scientists Know […]
Anxiety
Younger adults with inflammatory disease at greater risk of anxiety and depression
The often painful and stigmatising nature of chronic inflammatory disorders, such as psoriasis and rheumatoid arthritis, can take a toll
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Emotional Agility Is Important For Long Term Happiness, Health and Success
We can not selectively numb emotions. When we numb the negative ones, we also numb the positive ones. Viktor Frankl
Emotional Agility Is Important For Long Term Happiness, Health and Success Read More »
To reduce stress and anxiety, write your happy thoughts down
Writing about positive emotions may help to reduce stress and anxiety, according to our new study, published in the British
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10 Ways To Look After Your Mental Health
Just like our physical health, whether we have a medical diagnosis or not, we all need to take care of
Advice On Finding Your Purpose and Living a Meaningful Life
“To be, or not to be: that is the question: Whether ’tis nobler in the mind to suffer the slings
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What happens to your body when you’re stressed – and how breathing can help
Stress is great. It makes us faster, stronger, more agile and our brains have better recall and flexibility. That’s why
What happens to your body when you’re stressed – and how breathing can help Read More »
The many benefits of meditation in the classroom
The fast pace of the business world — where competition is the rule and return on investment decides everything —
The many benefits of meditation in the classroom Read More »
Nutritional psychiatry is the future of mental health treatment
A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from
Nutritional psychiatry is the future of mental health treatment Read More »
Surprising ways to beat anxiety and become mentally strong – according to science
Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back?
Surprising ways to beat anxiety and become mentally strong – according to science Read More »