Are you a high achieving executive who wants to optimise your health, performance, and well-being? Do you struggle with stress, […]
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The human brain is the most complex and powerful organ in the body. It controls every aspect of our lives,
Nootropics, ‘smart drugs’ or cognitive enhancers are any substance – drugs, supplements or food – that may improve cognitive function,
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There are two ways of tackling chronic lifestyle diseases such as cancer, heart disease and diabetes: discover new drugs and
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Writing about positive emotions may help to reduce stress and anxiety, according to our new study, published in the British
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Alcohol misuse is a major public health concern, and there is considerable evidence that heavy drinking is associated with a
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Fitbit, Garmin and other consumer heart-rate monitors are increasingly being used in clinical trials. The problem is, they’re not always
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Coconut oil is under attack. Once hailed as a miraculous superfood, its reputation has been more than a little bruised
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Mounting evidence suggests that the richer and more diverse the community of microbes in your gut the lower your risk
I spent three days as a hunter-gatherer to see if it would improve my gut health Read More »
Kim Kardashian West has been heavily criticised for promoting “appetite suppressant” lollipops on her Instagram account. Despite the criticism, more
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