Forget Food Quantity. It’s Food Quality That Is Important: 7 ways to improve the quality of the food you are eating
If you missed my recent series of posts ‘The science behind weight loss‘ that separated the myths about dieting from […]
biohacks
Six common misconceptions about meditation
Meditation has been hailed as a way to boost mental health, help chronic pain, reduce stress and build a new
Have we got the causes of type 2 diabetes wrong?
The proportion of adults with diabetes around the world has risen from 4.7% in 1980 to more than 8.5% today.
Have we got the causes of type 2 diabetes wrong? Read More »
Surprising ways to beat anxiety and become mentally strong – according to science
Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back?
Surprising ways to beat anxiety and become mentally strong – according to science Read More »
Weight loss and the brain: why it’s difficult to control our expanding waistlines
Welcome to part eight of The science behind weight loss, a series in which we separate the myths about dieting
Weight loss and the brain: why it’s difficult to control our expanding waistlines Read More »
Food v exercise: What makes the biggest difference in weight loss?
Welcome to part four of The science behind weight loss, a series in which we separate the myths about dieting
Food v exercise: What makes the biggest difference in weight loss? Read More »
Feel manipulated? Anxious? Tune out the hype and learn to love your body
Welcome to part three of The science behind weight loss, a Conversation series in which we separate the myths about
Feel manipulated? Anxious? Tune out the hype and learn to love your body Read More »
Want to set up a weight loss scam? Here’s how …
Welcome to part two of The science behind weight loss, a new series in which we separate the myths about
Diets and weight loss: separating facts from fiction
Welcome to The science behind weight loss, a new series where we separate the myths about dieting from the realities
Diets and weight loss: separating facts from fiction Read More »
Three reasons why scientific advice on drugs is ignored
David Nutt, along with many other leading scientists, published a study a few years ago that showed how the overall
Three reasons why scientific advice on drugs is ignored Read More »