In the military it is called ‘Tactical Breath’. In schools, universities and corporate organisations, it is called ‘Mindfulness’. In the […]
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I recently read a brilliant book that organisational psychologist Dr Adam Grant wrote based on his PhD work called ‘Give and
Struggle is important for an individual’s happiness. You should do a bunch of stuff, or one huge thing, that you
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we are happiest living in close knit communities, how modern society makes us depressed because it denies us these communities
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Last week, I shared with you the 50+ books that guests on the The Tim Ferriss Show recommended and gifted.
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We are evolved to live as hunter-gatherers in small close-knit communities and to deal with daily challenges to survive. Our
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In the last two years, I’ve developed a real passion for reading non-fiction, mainly, books in an effort to “Stand
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– Ray Dalio (founder an co-chief investment officer, Bridgewater Associates, #1 hedge fund in the world) to Tony Robbins in
This article was originally published on The Conversation and is about the Canadian heath system but the same things apply to the U.K. and other western
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