Go slow and accept your limitations – how to exercise if you’re recovering from long COVID
A significant proportion of people who contract COVID are left with ongoing symptoms, commonly termed “long COVID”. The nature of […]
COVID-19
Getting fit after COVID? Why you should be strength training – and how to do it
After recovering from COVID, you might be eager to get out and do some exercise, particularly if you’d previously enjoyed
Getting fit after COVID? Why you should be strength training – and how to do it Read More »
The power of routines: what you do every day matters:
The word “routine” can bring to mind words like mundane or ordinary. During the pandemic’s disruptions to daily life, routines
The power of routines: what you do every day matters: Read More »
5 strategies employers can use to address workplace mental health issues
COVID-19 has inflicted a serious mental health toll on many U.S. workers. Like other Americans, workers have lost loved ones,
5 strategies employers can use to address workplace mental health issues Read More »
How to make COVID vaccines more effective: give people vitamin and mineral supplements
If we’re going to rely on COVID-19 vaccines to bring an end to the pandemic, we need to maximise their
How to make COVID vaccines more effective: give people vitamin and mineral supplements Read More »
Pets and the pandemic: the impact our animals had on our mental health and wellbeing
More than 50% of households in the UK are estimated to own at least one pet. And, since the outbreak
Pets and the pandemic: the impact our animals had on our mental health and wellbeing Read More »
Why a one-size-fits-all diet doesn’t work for everyone
…we are all unique and that there is no perfect diet or correct way to eat that will work for
Why a one-size-fits-all diet doesn’t work for everyone Read More »
Why It Could Be Dangerous To Exercise With a Face Mask on
Exercise with a face mask makes it harder to inhale the quantity of air needed to perform at the highest
Why It Could Be Dangerous To Exercise With a Face Mask on Read More »
COVID-19: how to reduce your children’s screen time – and make them more active
Even prior to COVID-19 pandemic, our research revealed that 83% of parents were concerned about the amount of time their
COVID-19: how to reduce your children’s screen time – and make them more active Read More »
Post COVID-19: What the new ‘normal’ looks like
As businesses reopen and employees begin to return to work, nothing is truly going back to “normal”. In fact, the