Dementia

Could a Polyphenol-Rich Diet Slow Brain Ageing by Improving Metabolic Health?

Leave a Comment / Healthspan / scott

While age-related brain shrinkage is natural, the onset of neurodegenerative processes can start much earlier, often 15–20 years before symptoms […]

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The Silent Killer: The Dangers of Seed Oils

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Unveiling the Hidden Threat to Your Health In today’s health-conscious world, we’re inundated with dietary advice, often contradictory and confusing.

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The Importance of Nutrition for Brain Health

Leave a Comment / Nutrition, omega-3s, psychology / scott

The human brain is the most complex and powerful organ in the body. It controls every aspect of our lives,

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too much sleep

Sleeping longer than 6.5 hours a night associated with cognitive decline according to research – what’s really going on here?

Leave a Comment / Healthspan, psychology, sleep / scott

A good night’s sleep is important for many reasons. It helps our body repair itself and function as it should,

Sleeping longer than 6.5 hours a night associated with cognitive decline according to research – what’s really going on here? Read More »