The Heart of the Matter: Trans Fats vs. Omega-3s
Understanding the Impact on Your Health When it comes to our well-being, a healthy heart is paramount. Fortunately, we have […]
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Depression
Can Exercise Truly Replace Medication for Depression and Anxiety?
A recent wave of media coverage has hailed exercise as a treatment equal to medication for depression and anxiety. Such
Can Exercise Truly Replace Medication for Depression and Anxiety? Read More »
Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga
Exercise is even more effective than counselling or medication for depression. But how much do you need?
The world is currently grappling with a mental health crisis, with millions of people reporting depression, anxiety, and other mental
Depression is more common in the suburbs than in city centres – new research
The rapid growth of cities comes with many challenges. How can we build greener? And how can we support the
Depression is more common in the suburbs than in city centres – new research Read More »
How do I improve my immunity? Expert shares tips on what to do – and what to avoid
The human immune system is arguably the most complex system in the human body. But scientists have made a lot
How do I improve my immunity? Expert shares tips on what to do – and what to avoid Read More »
Vegetarians more likely to be depressed than meat-eaters – possible reasons
Vegetarians have around twice as many depressive episodes as meat-eaters, according to a new study. The study, based on survey
Vegetarians more likely to be depressed than meat-eaters – possible reasons Read More »
Pets and the pandemic: the impact our animals had on our mental health and wellbeing
More than 50% of households in the UK are estimated to own at least one pet. And, since the outbreak
Pets and the pandemic: the impact our animals had on our mental health and wellbeing Read More »
Exercise addiction is a real mental health condition, yet still poorly understood
Exercise addiction is different from going to the gym or for a run everyday. Rather, the condition is characterised by
Exercise addiction is a real mental health condition, yet still poorly understood Read More »
COVID-19 and the competitive athlete: why self-isolation brings mental health strain for elite athletes
Athletes are more likely than the general population to experience mental health disorders such as anxiety and depression as a