A recent wave of media coverage has hailed exercise as a treatment equal to medication for depression and anxiety. Such […]
Can Exercise Truly Replace Medication for Depression and Anxiety? Read More »
The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga
The world is currently grappling with a mental health crisis, with millions of people reporting depression, anxiety, and other mental
The rapid growth of cities comes with many challenges. How can we build greener? And how can we support the
Depression is more common in the suburbs than in city centres – new research Read More »
The human immune system is arguably the most complex system in the human body. But scientists have made a lot
How do I improve my immunity? Expert shares tips on what to do – and what to avoid Read More »
Vegetarians have around twice as many depressive episodes as meat-eaters, according to a new study. The study, based on survey
Vegetarians more likely to be depressed than meat-eaters – possible reasons Read More »
More than 50% of households in the UK are estimated to own at least one pet. And, since the outbreak
Pets and the pandemic: the impact our animals had on our mental health and wellbeing Read More »
Exercise addiction is different from going to the gym or for a run everyday. Rather, the condition is characterised by
Exercise addiction is a real mental health condition, yet still poorly understood Read More »
Athletes are more likely than the general population to experience mental health disorders such as anxiety and depression as a
A very interesting article in the New York Times, “At 71, She’s Never Felt Pain or Anxiety. Now Scientists Know