In 2017, a landmark study was published in The Lancet showing that type 2 diabetes could be reversed by diet […]
Is diabetes remission really as hard to achieve as a new study suggests? Read More »
In 2017, a landmark study was published in The Lancet showing that type 2 diabetes could be reversed by diet
Is diabetes remission really as hard to achieve as a new study suggests? Read More »
The human immune system is arguably the most complex system in the human body. But scientists have made a lot
How do I improve my immunity? Expert shares tips on what to do – and what to avoid Read More »
low-carbohydrate diets are somewhat better than other diets at achieving diabetes remission when followed for a period of six months
Diabetes remission: Short-term low-carb diet links – but only if weight is lost Read More »
Accurate, consistent dietary advice seems increasingly hard to find. For instance, a widely reported study recently claimed that people don’t
Red meat study caused a stir – here’s what wasn’t discussed Read More »
As humans, we may feel rather lucky about our evolutionary lot. We live longer than many other animals, and lifespans
Five animals that could help us beat human diseases Read More »
Poor quality sleep has become all too common in our stressed-out, super-busy, hyper-caffeinated, modern world. Among the numerous responsibilities we
The beauty of a low-carb/ketogenic diet is its simplicity. For most people, eating more fat in place of carbs will
How To Do The Low Carb/Ketogenic Diet – Part 2: Lose Fat, Feel Better, Have Energy Read More »
We all know that food is our main source of energy. So why then do most people claim to be
How To Do The Low Carb/Ketogenic Diet – Part 1: Lose Fat, Feel Better, Have Energy Read More »
There are two ways of tackling chronic lifestyle diseases such as cancer, heart disease and diabetes: discover new drugs and
Health coaching might sound ‘new age’, but it could help you reach old age Read More »