Forget Food Quantity. It’s Food Quality That Is Important: 7 ways to improve the quality of the food you are eating
If you missed my recent series of posts ‘The science behind weight loss‘ that separated the myths about dieting from […]
diabetes
Sugar tax: what you need to know
If you like swigging sugary drinks, you might get a bit of a surprise next time you go to buy
Have we got the causes of type 2 diabetes wrong?
The proportion of adults with diabetes around the world has risen from 4.7% in 1980 to more than 8.5% today.
Have we got the causes of type 2 diabetes wrong? Read More »
Want to try the latest fad diet? Just ask your local pharmacist
Welcome to the tenth and final instalment of The science behind weight loss, a series in which we separate the
Want to try the latest fad diet? Just ask your local pharmacist Read More »
Are diet pills the silver bullet for obesity?
Welcome to part nine of The science behind weight loss, a series in which we separate the myths about dieting
Weight loss and the brain: why it’s difficult to control our expanding waistlines
Welcome to part eight of The science behind weight loss, a series in which we separate the myths about dieting
Weight loss and the brain: why it’s difficult to control our expanding waistlines Read More »
Food labelled ‘snack’ leaves you hungrier than food labelled ‘meal’
Jane Ogden, University of Surrey Eating pasta labelled “snack” rather than “meal” made people eat more later on, our latest
Food labelled ‘snack’ leaves you hungrier than food labelled ‘meal’ Read More »
Do you even lift? Why lifting weights is more important for your health than you think
Jason Bennie, Victoria University; Stuart Biddle, Victoria University, and Zeljko Pedisic, Victoria University Regular participation in muscle strengthening activity such
Do you even lift? Why lifting weights is more important for your health than you think Read More »
Strength training can have unique health benefits, and it doesn’t have to happen in a gym
Most of us probably know exercising is associated with a smaller risk of premature death, but a new study has
The Best and Worst Diabetes Food Advice I’ve Seen
I’d like to share this post from the website, ‘DiaTribe: Making Sense of Diabetes‘. It’s by a young diabatic named
The Best and Worst Diabetes Food Advice I’ve Seen Read More »