Hormone diets are all the rage, but do they actually work?
When it comes to losing weight and getting healthy, there is never a shortage of diet and fitness crazes claiming […]
Hormone diets are all the rage, but do they actually work? Read More »
diet
Fermented foods and fibre may lower stress levels – new study
When it comes to dealing with stress, we’re often told the best things we can do are exercise, make time
Fermented foods and fibre may lower stress levels – new study Read More »
Weight loss: the time of day you eat your biggest meal has little effect – new study
Some of the most popular diet advice in recent years has centred around the idea that the right timing for
Weight loss: the time of day you eat your biggest meal has little effect – new study Read More »
The baffling case of metabolically healthy obese people: Are they protected from chronic diseases?
There is a growing global body positivity movement to combat the stigma and prejudice that overweight and obese individuals face.
You can’t outrun your fork. But that doesn’t mean exercise can’t help you lose weight or change your diet
https://narrations.ad-auris.com/widget/the-conversation-canada/you-can-t-outrun-your-fork–but-that-doesn-t-mean-exercise-can-t-help-you-lose-weight-or-change-your-diet- Every January, millions of individuals make New Year’s resolutions to lose weight or eat healthier, if not both. To
Diets: how scientists discovered that one size doesn’t fit all
If you ate too much over the festive season, you may well be thinking about a healthy diet plan for
Diets: how scientists discovered that one size doesn’t fit all Read More »
Fat: why are we so confused about whether or not we should include it in our diet?
You’d be forgiven for being confused about whether or not you should eat fat. For a long time, people were
Fat: why are we so confused about whether or not we should include it in our diet? Read More »
Life extension: the five most promising methods – so far
Most people want to live a long and happy life – or at least avoid a short and miserable one.
Life extension: the five most promising methods – so far Read More »
Ten small changes you can make today to prevent weight gain – and live a longer, heathier life
Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some
A diet consisting mainly of fruit is bad for you
Plant-based diets have become increasingly popular in recent years, both for health and ethical reasons. One extreme form of plant-based
A diet consisting mainly of fruit is bad for you Read More »