Grazing, gorging or skipping: which is better for weight loss?
One large meal per day, six small meals a day or three meals per day – so which is best? […]
Grazing, gorging or skipping: which is better for weight loss? Read More »
diet
Calories or macros: nutritionist explains which works best for weight loss or building muscle
While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising the same
Dieting may slow metabolism – but it doesn’t ruin it
When it comes to dieting, research shows the majority of people will regain some – if not most – of
Dieting may slow metabolism – but it doesn’t ruin it Read More »
Diabetes remission: Short-term low-carb diet links – but only if weight is lost
low-carbohydrate diets are somewhat better than other diets at achieving diabetes remission when followed for a period of six months
Diabetes remission: Short-term low-carb diet links – but only if weight is lost Read More »
Gut: How Exercise Change Microbiome
…mounting evidence suggests that exercise can also modify the types of bacteria that reside within our gut The diverse, non-human
Dementia: eating flavonoids in apples, berries and tea linked to lower risk – new research
We’re often told to eat more fruits and vegetables – and for good reason. Many of the nutrients found in
Why a one-size-fits-all diet doesn’t work for everyone
…we are all unique and that there is no perfect diet or correct way to eat that will work for
Why a one-size-fits-all diet doesn’t work for everyone Read More »
Weight loss: here’s why those last few pounds can be hardest to lose – according to science
So you’ve done everything you’re supposed to. You’re eating in a calorie deficit, are exercising a few times a week,
Intermittent fasting: if you’re struggling to lose weight, this might be why
Intermittent fasting (IF) is a great way of losing weight by controlling the volume of food you eat, affecting your
Intermittent fasting: if you’re struggling to lose weight, this might be why Read More »
Home cooking means healthier eating – there’s an opportunity to change food habits for good
Over the last month there has been a dramatic transformation in our access to and the availability of food –