The beauty of a low-carb/ketogenic diet is its simplicity. For most people, eating more fat in place of carbs will […]
How To Do The Low Carb/Ketogenic Diet – Part 2: Lose Fat, Feel Better, Have Energy Read More »
We all know that food is our main source of energy. So why then do most people claim to be
How To Do The Low Carb/Ketogenic Diet – Part 1: Lose Fat, Feel Better, Have Energy Read More »
Time-restricted eating (also called time-restricted feeding) is a new dietary concept that involves reducing the time between the first and
Delay eating breakfast and eat dinner early if you want to lose body fat Read More »
Everybody knows that to lose weight you should eat less and move more. But, of course, it’s not that simple;
Ten strategies to lose weight – backed by new research Read More »
Eating a plant-based diet may lower the risk of chronic disease and is good for the environment, but poorly planned vegan diets that do not replace the critical nutrients found in meat, can lead to serious micronutrient deficiencies.
Vegan diets are adding to nutritional deficiencies in wealthy countries Read More »
Nootropics, ‘smart drugs’ or cognitive enhancers are any substance – drugs, supplements or food – that may improve cognitive function,
Nootropics/Cognitive-Enhancing Supplements: Do I Take Any? Read More »
Diets are everywhere, but could eating “negative calorie” foods, such as celery and grapefruit, help to boost weight loss? A
Alarming stories about the diabetes epidemic that threatens millions of lives – and the NHS itself – have become commonplace,
Diabetes: the good news and the bad news – and what next for the future Read More »
A recent Daily Mail article announced that: “Beer is officially good for you”. The article claimed that beer “reduces heart
A video recently doing the rounds on Facebook included a segment from the BBC comedy quiz show QI. The video