Fat-burning Zone: The Best Way to Exercise to Burn Fat
When it comes to losing weight, people often want to know the best way to shed excess pounds – and […]
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Exercise
COVID-19: how to reduce your children’s screen time – and make them more active
Even prior to COVID-19 pandemic, our research revealed that 83% of parents were concerned about the amount of time their
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How to recover from an exercise injury
Being active is beneficial for our bodies and mental health. But sometimes we can overdo it, resulting in sprains, strains,
Exercise addiction is a real mental health condition, yet still poorly understood
Exercise addiction is different from going to the gym or for a run everyday. Rather, the condition is characterised by
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Physical Activity and Exercise Is Essential To Optimise Sleep and Control Your Circadian Clocks
When we are awake and not eating, we are most of the time suppose to be engaged in some sort
Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out
Low-intensity interval training has become a recent exercise phenomenon that claims you can still achieve similar fitness results to HIIT
Lockdown: how to stay fit at home
Research shows that being sedentary is bad for your physical and mental health, so staying fit and active during lockdown
Loading Good for Joints: Don’t Be Afraid Lifting Heavy With Full Motion
A common misconception is that lifting heavy objects and loading your joints, whether in the gym or everyday life, puts
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Tai chi health benefits? What the research says
A lot of claims have been made about the health benefits of tai chi… Tai chi is growing in popularity
Sauna Use as a Supplement or Substitute For Resistance Training
Sauna use can supplement or substitute for resistance training. In a recent post, I discussed the benefit of sauna use
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