Why it’s better to exercise before breakfast
Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type […]
Exercise
How to be fit in your 60s and beyond
Ageing is inevitable and is influenced by many things – but keeping active can slow ageing and increase life expectancy.
Three reasons you have neck pain – and why ‘bad posture’ probably isn’t one of them
If you suffer from neck pain, you’re not alone. Spinal pain is one of the leading causes of disability worldwide
Three reasons you have neck pain – and why ‘bad posture’ probably isn’t one of them Read More »
Fitness trackers and eating disorders – is there a link?
Monitoring exercise and food intake with fitness trackers may not be helpful for everyone. Obsessive behaviours are common among those with
Fitness trackers and eating disorders – is there a link? Read More »
Benefits of extreme temperature workouts – not as great as you might think
Extreme temperature workouts like in heated fitness studios or working out in frigid temperatures offer some health benefits but there
Benefits of extreme temperature workouts – not as great as you might think Read More »
Blood flow restriction training: a new way to boost muscle performance
Strapping a band tightly around your limbs to reduce blood flow while training may seem like an odd way to
Blood flow restriction training: a new way to boost muscle performance Read More »
How often do we need to go to the gym? (And other exercise questions answered)
If you started 2019 with a resolution to lose weight or get fit then you may have found that you
How often do we need to go to the gym? (And other exercise questions answered) Read More »
No time to exercise? Then this training programme might be for you
When it comes to exercise, what’s your excuse? Whether it’s lack of time, money or motivation – sometimes the lure
No time to exercise? Then this training programme might be for you Read More »
The exercise conundrum: sometimes active people put on more weight than couch potatoes
Governments are always telling us to eat less and exercise more to be healthier, but this presents an obvious problem.
The exercise conundrum: sometimes active people put on more weight than couch potatoes Read More »
Even light physical activity has health benefits
Most people probably don’t think of everyday activities – such as hanging out the washing or putting away the groceries
Even light physical activity has health benefits Read More »