Exercising in groups had better mental health may be because of the social support network they developed during group physical […]
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Taking up exercise is one of the most popular New Year’s resolutions for people wanting to improve their health. But
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Here are nine common misconceptions about exercise and what research actually tells us. It can be hard to include exercise
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Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type
Ageing is inevitable and is influenced by many things – but keeping active can slow ageing and increase life expectancy.
If you suffer from neck pain, you’re not alone. Spinal pain is one of the leading causes of disability worldwide
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Monitoring exercise and food intake with fitness trackers may not be helpful for everyone. Obsessive behaviours are common among those with
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Extreme temperature workouts like in heated fitness studios or working out in frigid temperatures offer some health benefits but there
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Strapping a band tightly around your limbs to reduce blood flow while training may seem like an odd way to
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If you started 2019 with a resolution to lose weight or get fit then you may have found that you
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