Diets and weight loss: separating facts from fiction
Welcome to The science behind weight loss, a new series where we separate the myths about dieting from the realities […]
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Exercise
Can coffee improve your workout? The science of caffeine and exercise
is one of the most researched substances reported to help athletes perform better and train longer and harder. As a
Can coffee improve your workout? The science of caffeine and exercise Read More »
What happens when you age – a scientist debunks popular myths about sex and brain power
Dana Rosenfeld, Keele University People over the age of 65 make up a larger percentage of the global population than
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Why saunas really are good for your health
Things are hotting up in the world of sauna research. Previously, anecdotal claims of possible benefits were rarely backed up
Do you even lift? Why lifting weights is more important for your health than you think
Jason Bennie, Victoria University; Stuart Biddle, Victoria University, and Zeljko Pedisic, Victoria University Regular participation in muscle strengthening activity such
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Strength training can have unique health benefits, and it doesn’t have to happen in a gym
Most of us probably know exercising is associated with a smaller risk of premature death, but a new study has
Shroom TECH Sport Shows Significant Results In Flagship Clinical Trial At FSU
Designed to help the body with cellular energy and cardiovascular endurance. At Onnit, there are two questions they get asked
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Foam Rolling: What Actually Is It And What Are The Benefits? Are these foam cylinders all they’re cracked up to be?
Almost every gym will have foam rollers for fitness enthusiasts, but are they just another gimmick or do they actually
The Best and Worst Diabetes Food Advice I’ve Seen
I’d like to share this post from the website, ‘DiaTribe: Making Sense of Diabetes‘. It’s by a young diabatic named
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It Takes a Tribe To Raise Child And To Ensure They Have A Long Happy Life… Part 2
we are happiest living in close knit communities, how modern society makes us depressed because it denies us these communities
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