For some people, going for a run can trigger what’s known as a “runner’s high”, a short-lasting feeling of euphoria […]
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Many benefits come from regularly exercising, including stronger muscles, lower risk of disease and improved mental health. But a recent
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When most of us think of exercising, images of long runs on the treadmill or picking up heavy weights often
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Everyone wants to get fit, but many of us lack the time or patience required to get results – especially
If you’re trying to build muscle, you’ve probably come across a slew of videos online by influencers and so-called experts
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When you’ve got a busy schedule, you may try to squeeze exercise in whenever you can. But there’s growing evidence
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So you’re out for a leisurely jog and everything is going great – until you start to feel pain. That
When it comes to losing weight and getting healthy, there is never a shortage of diet and fitness crazes claiming
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Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research
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If you made a New Year’s resolution about physical activity, you are not alone. Many Canadians make resolutions, and most
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