It’s a common assumption that exercise in older people is difficult and dangerous, so it’s perhaps best avoided. But this […]
Ability, not age, should be the only factor determining what exercise you do Read More »
Many people with rheumatoid arthritis avoid exercise for fear that it may make their arthritis worse. While it may be
Exercise can help improve rheumatoid arthritis symptoms – here’s why Read More »
We naturally lose muscle mass as we get older. This process starts around the age of 36, and by the
Four ways older adults can get back to exercising – without the worry of an injury Read More »
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m race at the Tokyo 2020 Olympics –
Most people want to live a long and happy life – or at least avoid a short and miserable one.
Life extension: the five most promising methods – so far Read More »
Genetics have a significant influence on many aspects of our life – from our height and eye colour, our weight,
How your genes influence whether a certain type of exercise works for you – new research Read More »
Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some
After many months in lockdown, a lot of us are finding that we’re experiencing back pain that we hadn’t been
Back pain: why exercise can provide relief – and how to do it safely Read More »
We have been exploring this question using a variety of scientific methods. So far, most of our focus had been
Why you should consider adding classical music to your exercise playlist Read More »
Exercising more is one of the most common new year resolutions people make. But more than a quarter of people
Five tips to help you keep exercising this new year Read More »