Celebrity trainers and buff social media stars use terms such as “shred”, “burn” and “melt” to describe bodies responding to […]
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So you’re out for a leisurely jog and everything is going great – until you start to feel pain. That
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In the past, getting in shape was synonymous with strapping on a pair of trainers and going for a run.
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“No pain, no gain” is a commonly used expression when it comes to getting in shape. It may also be
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February. The month of shattered dreams and ambitions. The trainers are gathering dust and chocolate bars have replaced protein bars.
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