If you made a New Year’s resolution about physical activity, you are not alone. Many Canadians make resolutions, and most […]
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Getting in the habit of exercising isn’t easy. Not only is finding the time to exercise a major deterrent for
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In the past, getting in shape was synonymous with strapping on a pair of trainers and going for a run.
Every week there seems to be a new fitness challenge trending online. But one that’s managed to remain popular over
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We’re all told time and again just how important it is to exercise for good health. But with our busy
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“No pain, no gain” is a commonly used expression when it comes to getting in shape. It may also be
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Millions of people worldwide make running their exercise of choice. And whether you’ve just started running and are aiming to
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February. The month of shattered dreams and ambitions. The trainers are gathering dust and chocolate bars have replaced protein bars.
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One resistance training technique that has become popular recently is called “training to failure”. Some even claim this technique can
https://narrations.ad-auris.com/widget/the-conversation-canada/you-can-t-outrun-your-fork–but-that-doesn-t-mean-exercise-can-t-help-you-lose-weight-or-change-your-diet- Every January, millions of individuals make New Year’s resolutions to lose weight or eat healthier, if not both. To