Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out
Low-intensity interval training has become a recent exercise phenomenon that claims you can still achieve similar fitness results to HIIT […]
Low-intensity interval training has become a recent exercise phenomenon that claims you can still achieve similar fitness results to HIIT […]
Research shows that being sedentary is bad for your physical and mental health, so staying fit and active during lockdown
Exercising in groups had better mental health may be because of the social support network they developed during group physical
Mental health: which is better – team sports or solo exercise? Read More »
Monitoring exercise and food intake with fitness trackers may not be helpful for everyone. Obsessive behaviours are common among those with
Fitness trackers and eating disorders – is there a link? Read More »
Extreme temperature workouts like in heated fitness studios or working out in frigid temperatures offer some health benefits but there
Benefits of extreme temperature workouts – not as great as you might think Read More »
When it comes to exercise, what’s your excuse? Whether it’s lack of time, money or motivation – sometimes the lure
No time to exercise? Then this training programme might be for you Read More »
Most people probably don’t think of everyday activities – such as hanging out the washing or putting away the groceries
Even light physical activity has health benefits Read More »
Mental toughness can take many forms: resilience against attack, calmness in the face of uncertainty, persistence through pain, or focus
Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 metres to
Don’t have time to exercise? Here’s a regimen everyone can squeeze in Read More »
Age shouldn’t be a barrier to playing competitive sports To stay healthy and fit, older people have traditionally been advised
Modified sports means people of any age can play competitive sports Read More »