Out of my wheelchair and back on my bike: why I’m putting Multiple Sclerosis diet to the test
When I was first diagnosed with MS, or relapsing-remitting multiple sclerosis to be precise, I did what most doctors do […]
Food and nutrition
Can A Vegan Or Vegetarian Do A Low Carb/Ketogenic Diet?
At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats
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Eggs and health: unscrambling the message
It’s hard to keep up with the message on eggs. Are they good for you or not? In the 1960s,
How To Do The Low Carb/Ketogenic Diet – Part 2: Lose Fat, Feel Better, Have Energy
The beauty of a low-carb/ketogenic diet is its simplicity. For most people, eating more fat in place of carbs will
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How To Do The Low Carb/Ketogenic Diet – Part 1: Lose Fat, Feel Better, Have Energy
We all know that food is our main source of energy. So why then do most people claim to be
How To Do The Low Carb/Ketogenic Diet – Part 1: Lose Fat, Feel Better, Have Energy Read More »
Delay eating breakfast and eat dinner early if you want to lose body fat
Time-restricted eating (also called time-restricted feeding) is a new dietary concept that involves reducing the time between the first and
Delay eating breakfast and eat dinner early if you want to lose body fat Read More »
8 Lifestyle Hacks To Control Your Food Intake To Help Reduces Weight Gained From The Holiday Period
Holidays are often a time of overindulgence and weight gain. One of the reasons is groups of people who eat
Can foods be ‘negative calorie’?
Diets are everywhere, but could eating “negative calorie” foods, such as celery and grapefruit, help to boost weight loss? A
Teetotal in midlife makes you more likely to develop dementia? What the research actually says
Imagine if someone told you that not drinking alcohol makes you more likely to develop dementia. That’s certainly a bold
The hidden costs of a hangover
If you drink alcohol, it’s likely you’re familiar with some of the effects of a hangover. Headaches, nausea and fatigue