11 Reasons I Consume Cocoa Powder Almost Daily
I have cocoa powder in my morning shake most days. Cocoa is most famous for being what makes chocolate, since […]
I have cocoa powder in my morning shake most days. Cocoa is most famous for being what makes chocolate, since […]
The link between gut microbes and health is now well established. As a result, researchers have been investigating the effects
Probiotics and prebiotics – is it safe to use them to treat disease? Read More »
Mounting evidence suggests that the richer and more diverse the community of microbes in your gut the lower your risk
I spent three days as a hunter-gatherer to see if it would improve my gut health Read More »
Global obesity rates have risen sharply over the past three decades, leading to spikes in diabetes, arthritis and heart disease.
Obese people enjoy food less than lean people – new study Read More »
Kim Kardashian West has been heavily criticised for promoting “appetite suppressant” lollipops on her Instagram account. Despite the criticism, more
Can a Kim Kardashian lollipop help you lose weight? Read More »
A visit to the supermarket these days can feel more like walking through a pharmacy, with an ever-expanding range of
Should healthy people take probiotics supplements? Read More »
weight loss teas are becoming common, with advertisements claiming dramatic results often appearing online. Do the big promises match the
Science or Snake Oil: do skinny teas boost weight loss? Read More »
Drinking alcohol after sport is a social ritual that has become ingrained in Australian culture, and it seems professional athletes
Why alcohol after sport and exercise is a bad idea Read More »
Further to my recent post on what vitamins and minerals Arthritis Research UK recommend persons with arthritis need, I’d now
Foods and supplements that might help with arthritis Read More »
The following is a list of the vitamins and minerals that Arthritis Research UK recommends those with joint pain consume…
What vitamins and minerals do people with arthritis need? Read More »