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Food and nutrition

How much weight can be lost from reducing calorie intake is generally misunderstood.

An online tool to help achieve your weight-loss goal (no, it’s not a fad diet)

Leave a Comment / Exercise, fitness, Healthspan, Longevity, Nutrition, supplements / scott

Welcome to part four of The science behind weight loss, a Conversation series in which we separate the myths about […]

An online tool to help achieve your weight-loss goal (no, it’s not a fad diet) Read More »

Food v exercise: What makes the biggest difference in weight loss?

Leave a Comment / behavioural economics, Exercise, fitness, Healthspan, Nutrition / scott

Welcome to part four of The science behind weight loss, a series in which we separate the myths about dieting

Food v exercise: What makes the biggest difference in weight loss? Read More »

Happiness is sun and a beach

Diets and weight loss: separating facts from fiction

1 Comment / Exercise, fitness, Healthspan, Longevity, Nutrition / scott

Welcome to The science behind weight loss, a new series where we separate the myths about dieting from the realities

Diets and weight loss: separating facts from fiction Read More »

meat

Why I Choose To Eat Meat Despite It’s Links With Cancer and All Cause Mortality

Leave a Comment / Longevity, Nutrition / scott

I am a meat eater. I would happily be carnivorous if I could get away with it (though I do

Why I Choose To Eat Meat Despite It’s Links With Cancer and All Cause Mortality Read More »

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