The Nordic countries are consistently ranked as the happiest countries in the world according to World Happiness Reports published since […]
Scandinavia may not be the happiest place on Earth after all Read More »
Loneliness is a common condition affecting around one in three adults. It damages your brain, immune system, and can lead
Loneliness is contagious – and here’s how to beat it Read More »
Australians are increasingly using prescription or over-the-counter painkillers to ease emotional, rather than physical, pain. Our cultural understanding of pain
Pain isn’t just physical: why many are using painkillers for emotional relief Read More »
What is the purpose of life? Whatever you may think is the answer, you might, from time to time at
Life’s purpose rests in our mind’s spectacular drive to extract meaning from the world Read More »
We can not selectively numb emotions. When we numb the negative ones, we also numb the positive ones. Viktor Frankl
Emotional Agility Is Important For Long Term Happiness, Health and Success Read More »
Writing about positive emotions may help to reduce stress and anxiety, according to our new study, published in the British
To reduce stress and anxiety, write your happy thoughts down Read More »
Just like our physical health, whether we have a medical diagnosis or not, we all need to take care of
Thirteen Reasons Why is a Netflix drama that examines the consequences of violence and neglect on our children. Season 1
The damage we’re doing to our children and ourselves Read More »
There is no one else like you. There will never be anyone just like you. The world will never see
You Are You, You Are Here, That Is Just Fine, and Needed Read More »
We all want to increase our health and happiness. Here is an easy five step process that you can do
Five Steps To Improve Your Health and Happiness You Can Take Today Read More »