Five Steps To Improve Your Health and Happiness You Can Take Today
We all want to increase our health and happiness. Here is an easy five step process that you can do […]
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happiness
Why breakups are so hard and how to cope with them
Despite populist writings that love lasts forever, the divorce statistics across various countries tell us that anywhere between one in
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Team GB star’s death and the pressured world of elite sport
There’s no denying that being a world class athlete must come with an enormous amount of pressure. And in recent
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Thriving after depression: Why are scientists ignoring good outcomes?
In the wake of suicides by Kate Spade and Anthony Bourdain, we as a nation are newly sobered by depression’s
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Loneliness is bad for your health
Imagine a 65-year-old woman who sees her physician frequently for a variety of aches and pains. She might complain of
LSD – dangerous, mystical or therapeutic?
Lysergic acid diethylamide (LSD) is a synthetic chemical made from a substance found in a fungus that grows on rye
3 Ways of Creating Healthier Relationships
Harvard Medical School conducted the Harvard Study of Adult Development that tracked the same men over a 75 year period.
Six common misconceptions about meditation
Meditation has been hailed as a way to boost mental health, help chronic pain, reduce stress and build a new
Surprising ways to beat anxiety and become mentally strong – according to science
Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back?
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Mental health: the dangers of the social media diagnosis
Even Facebook agrees that social media can be bad for your mental health. And research by the Department of Education
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