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The anterior cruciate ligament (ACL) is an important ligament in the knee. It runs from the thigh bone (femur) to
We live in an age where a pill seems to be the answer to every ailment. From heart disease to
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The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga
In recent years, a troubling trend has emerged in many developed nations: a decline in life expectancy. While it is
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Do you ever feel like the relentless pursuit of achievement has stolen the joy from your climb? Like you’re scaling
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Intermittent fasting has become increasingly popular and is now gaining a following among athletes. The practice consists of going without
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The intestinal microbiota is the set of bacteria and viruses that live inside your gut. Microbiota perform a variety of
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The human brain is the most complex and powerful organ in the body. It controls every aspect of our lives,
There is perhaps no better way to see the absolute pinnacle of human athletic abilities than by watching the Olympics.