How long does back pain last? And how can learning about pain increase the chance of recovery?
Back pain is common. One in thirteen people have it right now and worldwide a staggering 619 million people will […]
health
Optimising Your Peak Performance: A Holistic Approach to Health and Well-being
Introduction In today’s fast-paced, high-pressure corporate world, C-suite executives, SVPs, VPs, and directors often find themselves juggling demanding workloads, tight
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Surgery is the default treatment for ACL injuries in Australia. But it’s not the only way
The anterior cruciate ligament (ACL) is an important ligament in the knee. It runs from the thigh bone (femur) to
Why We Can’t Rely on Drugs to Solve Our Health Problems
We live in an age where a pill seems to be the answer to every ailment. From heart disease to
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Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga
Life Expectancy in Decline: What We Can Do About It
In recent years, a troubling trend has emerged in many developed nations: a decline in life expectancy. While it is
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Conquer Your Summit, Not Your Age: Lessons from a 93-Year-Old Champion
Do you ever feel like the relentless pursuit of achievement has stolen the joy from your climb? Like you’re scaling
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How does intermittent fasting affect athletic performance? There’s no simple answer
Intermittent fasting has become increasingly popular and is now gaining a following among athletes. The practice consists of going without
How does intermittent fasting affect athletic performance? There’s no simple answer Read More »
Does our gut microbiota really influence our health and life expectancy?
The intestinal microbiota is the set of bacteria and viruses that live inside your gut. Microbiota perform a variety of
Does our gut microbiota really influence our health and life expectancy? Read More »
The Importance of Nutrition for Brain Health
The human brain is the most complex and powerful organ in the body. It controls every aspect of our lives,