50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with age
There is perhaps no better way to see the absolute pinnacle of human athletic abilities than by watching the Olympics. […]
health
Standing on one leg is a sign of good health – and practising is good for you too
Research shows that people’s ability to stand on one leg is an indicator of health and that getting better at
Standing on one leg is a sign of good health – and practising is good for you too Read More »
How do medical professionals stay healthy while treating people with illness all day? (Video)
The truth is, they don’t! Physicians today are the unhealthiest in our population. They are more likely to be overweight.
Adele deserves credit for her weight loss to improve her physical and mental health
The singer @Adele is trending on @Twitter after she shared a picture of herself on her 32nd birthday, thanking first
Adele deserves credit for her weight loss to improve her physical and mental health Read More »
21 Foods To Boost Your Immunity
There are several key deficiencies that commonly occur during the colder months which Pure Sports Medicine Nutritionist Marc Bubbs addresses
Malnutrition is on the rise in older adults – how to spot the signs
While the obesity crisis is still considered the foremost public health epidemic in the west, one often overlooked condition is
Malnutrition is on the rise in older adults – how to spot the signs Read More »
Fitness trackers and eating disorders – is there a link?
Monitoring exercise and food intake with fitness trackers may not be helpful for everyone. Obsessive behaviours are common among those with
Fitness trackers and eating disorders – is there a link? Read More »
Six-packs and bulging biceps – how appearance pressures take their toll on men’s mental health
Over recent years, “body dissatisfaction” – or shame about one’s appearance – has been on the rise in men. This
Eating disorders: early warning signs identified
More than 1.6m people in the UK alone are estimated to have an eating disorder such as anorexia or bulimia.
Eating disorders: early warning signs identified Read More »
Nitric Oxide: What is it and should you take it?
Think of your blood vessels as little canals that carry oxygen and nutrients to your muscles and shuttle waste products
Nitric Oxide: What is it and should you take it? Read More »