Transfer deadline medicals – how inaccurate tests may lead to clubs making the wrong decisions about players
The football transfer deadline day is a highly anticipated event in any fan’s calendar. Signing one or two key players […]
health
How often do we need to go to the gym? (And other exercise questions answered)
If you started 2019 with a resolution to lose weight or get fit then you may have found that you
How often do we need to go to the gym? (And other exercise questions answered) Read More »
Mindful eating: the Victorian food trend that could help you lose weight and transform your health
In recent years, mindfulness – defined as “a mental state or attitude in which one focuses one’s awareness on the
We have weaker bones than our hunter-gatherer ancestors – this is what you can do about it
Technology is continuously advancing to make our lives “easier”, more efficient and often more sedentary. All of this has an
Keto diet: a dietitian on what you need to know
A diet developed in the 1920s to treat children with epilepsy is suddenly all the rage. The ketogenic diet, or
Why we shouldn’t all be vegan
After decades in which the number of people choosing to cut out meat from their diet has steadily increased, 2019
How To Do The Low Carb/Ketogenic Diet – Part 2: Lose Fat, Feel Better, Have Energy
The beauty of a low-carb/ketogenic diet is its simplicity. For most people, eating more fat in place of carbs will
How To Do The Low Carb/Ketogenic Diet – Part 2: Lose Fat, Feel Better, Have Energy Read More »
How To Do The Low Carb/Ketogenic Diet – Part 1: Lose Fat, Feel Better, Have Energy
We all know that food is our main source of energy. So why then do most people claim to be
How To Do The Low Carb/Ketogenic Diet – Part 1: Lose Fat, Feel Better, Have Energy Read More »
Top five ways to boost your health in 2019 – based on the latest research
It’s the start of a new year and there is no doubt that 2019 will be as saturated with nutritional
Top five ways to boost your health in 2019 – based on the latest research Read More »
The latest blood pressure guidelines: What they mean for you
Updated blood pressure guidelines from the American Heart Association mean that many more Americans, notably older people, are now diagnosed
The latest blood pressure guidelines: What they mean for you Read More »