If you started 2019 with a resolution to lose weight or get fit then you may have found that you […]
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In recent years, mindfulness – defined as “a mental state or attitude in which one focuses one’s awareness on the
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A diet developed in the 1920s to treat children with epilepsy is suddenly all the rage. The ketogenic diet, or
After decades in which the number of people choosing to cut out meat from their diet has steadily increased, 2019
The beauty of a low-carb/ketogenic diet is its simplicity. For most people, eating more fat in place of carbs will
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We all know that food is our main source of energy. So why then do most people claim to be
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It’s the start of a new year and there is no doubt that 2019 will be as saturated with nutritional
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Updated blood pressure guidelines from the American Heart Association mean that many more Americans, notably older people, are now diagnosed
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If you are not concerned with the amount of inflammation in your body then you are not taking care of