The iliotibial band, or IT band, is a powerful, ligament-like structure running from your pelvis, down the outside of your […]
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The quest for longevity and optimal health has captivated humanity for centuries. In recent decades, scientific research has shed light
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Mark Sisson. This 70-year-old defies ageing by combining evolutionary biology and modern biohacking methods. Here’s his blueprint for staying young
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Ageing is a risk factor for the development of multiple chronic diseases, including cardiovascular disease, cancer and dementia. Life expectancy
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Robert Downey Jr. – the name synonymous with charisma, wit, and the iconic Iron Man suit. But Downey Jr.’s story
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Ageing is a natural process that every person experiences. However, as we age, we become more susceptible to various age-related