Life Expectancy in Decline: What We Can Do About It
In recent years, a troubling trend has emerged in many developed nations: a decline in life expectancy. While it is […]
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healthspan
This man changed the game: Mark Sisson.
Mark Sisson. This 70-year-old defies ageing by combining evolutionary biology and modern biohacking methods. Here’s his blueprint for staying young
The Toxic Truth About the Ultra-Processed Diet: Why Convenience Comes at a Cost
Our modern lives are filled with convenience. We crave fast food on the go, pre-packaged meals for busy nights, and
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The Failing Medical Model and the Rise of Chronic Disease
The medical landscape is facing a quiet crisis. Chronic diseases like diabetes, heart disease, and obesity are on the rise,
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Now Is the Time to Screen Elderly and Treat Osteosarcopenia
Ageing is a risk factor for the development of multiple chronic diseases, including cardiovascular disease, cancer and dementia. Life expectancy
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From Iron Man to Iron Will: Robert Downey Jr.’s Triumph Over Adversity
Robert Downey Jr. – the name synonymous with charisma, wit, and the iconic Iron Man suit. But Downey Jr.’s story
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High-Intensity Interval Training: Benefits, Risks, and Tips for Beginners
High-intensity interval training (HIIT) is a popular and effective way to improve your fitness, health, and performance. HIIT involves alternating
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Combating The Nine Hallmarks of Ageing
Ageing is a natural process that every person experiences. However, as we age, we become more susceptible to various age-related
Unlock Your Potential: A Journey Towards Optimal Health and Performance
Are you a high achiever, relentlessly pushing towards your goals, but starting to feel the toll of time creeping in?
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Understanding Your Aches and Pains: You’re Not Alone
Have you ever felt like your body is betraying you? You used to bounce out of bed and conquer your
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