A recent study highlights the association between blood pressure medications and increased fall risk, but there are effective ways to […]
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The iliotibial band, or IT band, is a powerful, ligament-like structure running from your pelvis, down the outside of your
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The quest for longevity and optimal health has captivated humanity for centuries. In recent decades, scientific research has shed light
In recent years, a troubling trend has emerged in many developed nations: a decline in life expectancy. While it is
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Mark Sisson. This 70-year-old defies ageing by combining evolutionary biology and modern biohacking methods. Here’s his blueprint for staying young
Our modern lives are filled with convenience. We crave fast food on the go, pre-packaged meals for busy nights, and
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The medical landscape is facing a quiet crisis. Chronic diseases like diabetes, heart disease, and obesity are on the rise,
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Ageing is a risk factor for the development of multiple chronic diseases, including cardiovascular disease, cancer and dementia. Life expectancy
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Robert Downey Jr. – the name synonymous with charisma, wit, and the iconic Iron Man suit. But Downey Jr.’s story
From Iron Man to Iron Will: Robert Downey Jr.’s Triumph Over Adversity Read More »
High-intensity interval training (HIIT) is a popular and effective way to improve your fitness, health, and performance. HIIT involves alternating
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