Jason Bennie, Victoria University; Stuart Biddle, Victoria University, and Zeljko Pedisic, Victoria University Regular participation in muscle strengthening activity such […]
Do you even lift? Why lifting weights is more important for your health than you think Read More »
Most of us probably know exercising is associated with a smaller risk of premature death, but a new study has
I have been meaning to write this post for a while. In fact, I am planning to produce a FREE
Nick Lesica, UCL Intermittent fasting is currently all the rage. But don’t be fooled: it’s much more than just the
Intermittent fasting could help tackle diabetes – here’s the science Read More »
Gotu Kola (Centella asiatica) is a popular herbal remedy in Asia that most of us in the West have got all wrong. The
Jennie Jackson, Glasgow Caledonian University Taking vitamin B12 and B6 supplements – previously thought to protect against cancer – is
Rob Moodie, University of Melbourne Across Africa there are examples of governments trying to introduce policies that improve health, and
The seven tactics unhealthy industries use to undermine public health policies Read More »
Today I’ve got for you an article by Derek Beres about the interesting nature of germs, genes and epigenetics, originally
Big Think: How Your Emotions Affect Sickness and Depression Read More »
Almost every gym will have foam rollers for fitness enthusiasts, but are they just another gimmick or do they actually
Struggle is important for an individual’s happiness. You should do a bunch of stuff, or one huge thing, that you