Anthill 19: Pain
shutterstock.com Annabel Bligh, The Conversation; Clint Witchalls, The Conversation; Gemma Ware, The Conversation, and Stephen Harris, The Conversation Pain is […]
healthspan
Do you even lift? Why lifting weights is more important for your health than you think
Jason Bennie, Victoria University; Stuart Biddle, Victoria University, and Zeljko Pedisic, Victoria University Regular participation in muscle strengthening activity such
Do you even lift? Why lifting weights is more important for your health than you think Read More »
Strength training can have unique health benefits, and it doesn’t have to happen in a gym
Most of us probably know exercising is associated with a smaller risk of premature death, but a new study has
The 10 Best Foods to Eat If You Have Arthritis
I have been meaning to write this post for a while. In fact, I am planning to produce a FREE
Intermittent fasting could help tackle diabetes – here’s the science
Nick Lesica, UCL Intermittent fasting is currently all the rage. But don’t be fooled: it’s much more than just the
Intermittent fasting could help tackle diabetes – here’s the science Read More »
Have You Heard About Gotu Kola?
Gotu Kola (Centella asiatica) is a popular herbal remedy in Asia that most of us in the West have got all wrong. The
Vitamin B supplements linked to lung cancer – here’s why you probably don’t need to worry
Jennie Jackson, Glasgow Caledonian University Taking vitamin B12 and B6 supplements – previously thought to protect against cancer – is
The seven tactics unhealthy industries use to undermine public health policies
Rob Moodie, University of Melbourne Across Africa there are examples of governments trying to introduce policies that improve health, and
The seven tactics unhealthy industries use to undermine public health policies Read More »
Big Think: How Your Emotions Affect Sickness and Depression
Today I’ve got for you an article by Derek Beres about the interesting nature of germs, genes and epigenetics, originally
Big Think: How Your Emotions Affect Sickness and Depression Read More »
Foam Rolling: What Actually Is It And What Are The Benefits? Are these foam cylinders all they’re cracked up to be?
Almost every gym will have foam rollers for fitness enthusiasts, but are they just another gimmick or do they actually