Unveiling the Power of Cognitive Dissonance
In the fast-paced world of high-achieving executives, the pursuit of success often leads to an intricate dance between ambition and […]
healthspan
Strategies for Longevity: The Role of Drugs and Supplements, insights from Peter Attia
In a quest for longevity and a healthier, more fulfilling life, many individuals turn to experts and thought leaders in
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Unleashing the High-Achiever Within: Your Path to Peak Performance
Are you ready to take your health, performance, and overall well-being to the next level? If you’re a go-getter in
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The Science of Building Muscle for a Healthier Life and Ageing Well
Muscles are vital for maintaining mobility and overall health as we age, while sarcopenia (muscle loss) is a significant concern.
Resistance training is the primary approach to counteracting muscle loss, and weight training is a highly effective method to achieve this.
The decline in muscle mass can be accelerated in women during menopause.
Resistance training is essential, but it can be supplemented with Pilates, yoga, or similar activities.
Even small amounts of resistance training can yield significant muscle gains, and improvements are attainable in a short time.
For most people, minimal time commitment, such as two half-hour sessions per week, can lead to notable muscle improvements.
Resistance training is crucial, even when compared to cardiovascular exercise.
Focusing on pressing, pulling, and hip hinge movements is effective, and it can help with osteoporosis prevention.
Lighter weights can be effective if used with high effort and repetition, making resistance training more accessible.
Combining resistance training with regular walking can fulfill your health goals, and 10,000 daily steps is a good target to aim for.
Consistency and adherence are key for long-term health benefits.
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How to Achieve Peak Performance in Your Career and Life
Are you a high achieving executive who wants to optimise your health, performance, and well-being? Do you struggle with stress,
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How to Break Free from the Trap of Ultra-Processed Food
If you are a high-achiever, you know how hard it is to balance your work and your health. You have
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Is ice cream really healthy? Here’s what the evidence says
Ice cream lovers worldwide were probably rejoicing when a recent article suggested that indulging in your favourite flavour might be
Is ice cream really healthy? Here’s what the evidence says Read More »
The Importance of Nutrition for Brain Health
The human brain is the most complex and powerful organ in the body. It controls every aspect of our lives,
Vegetarians more likely to be depressed than meat-eaters – possible reasons
Vegetarians have around twice as many depressive episodes as meat-eaters, according to a new study. The study, based on survey
Vegetarians more likely to be depressed than meat-eaters – possible reasons Read More »
Ability, not age, should be the only factor determining what exercise you do
It’s a common assumption that exercise in older people is difficult and dangerous, so it’s perhaps best avoided. But this
Ability, not age, should be the only factor determining what exercise you do Read More »