21 Foods To Boost Your Immunity
There are several key deficiencies that commonly occur during the colder months which Pure Sports Medicine Nutritionist Marc Bubbs addresses […]
healthspan
Adding five healthy years to UK life expectancy – how to achieve it
Unless we improve healthy lifespan, by 2050 either healthcare expenditure will become impossibly high or care standards unacceptably low. By
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Nitric Oxide: What is it and should you take it?
Think of your blood vessels as little canals that carry oxygen and nutrients to your muscles and shuttle waste products
Nitric Oxide: What is it and should you take it? Read More »
Top 7 Tips for Better Sleep Quality
Poor quality sleep has become all too common in our stressed-out, super-busy, hyper-caffeinated, modern world. Among the numerous responsibilities we
Spending two hours a week in nature is linked to better health and well-being
The idea that spending recreational time in natural settings is good for our health and wellbeing is hardly new. Parents
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Can A Vegan Or Vegetarian Do A Low Carb/Ketogenic Diet?
At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats
Can A Vegan Or Vegetarian Do A Low Carb/Ketogenic Diet? Read More »
Eggs and health: unscrambling the message
It’s hard to keep up with the message on eggs. Are they good for you or not? In the 1960s,
How To Do The Low Carb/Ketogenic Diet – Part 2: Lose Fat, Feel Better, Have Energy
The beauty of a low-carb/ketogenic diet is its simplicity. For most people, eating more fat in place of carbs will
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How To Do The Low Carb/Ketogenic Diet – Part 1: Lose Fat, Feel Better, Have Energy
We all know that food is our main source of energy. So why then do most people claim to be
How To Do The Low Carb/Ketogenic Diet – Part 1: Lose Fat, Feel Better, Have Energy Read More »
Top five ways to boost your health in 2019 – based on the latest research
It’s the start of a new year and there is no doubt that 2019 will be as saturated with nutritional
Top five ways to boost your health in 2019 – based on the latest research Read More »