Unless we improve healthy lifespan, by 2050 either healthcare expenditure will become impossibly high or care standards unacceptably low. By […]
Adding five healthy years to UK life expectancy – how to achieve it Read More »
Think of your blood vessels as little canals that carry oxygen and nutrients to your muscles and shuttle waste products
Nitric Oxide: What is it and should you take it? Read More »
Poor quality sleep has become all too common in our stressed-out, super-busy, hyper-caffeinated, modern world. Among the numerous responsibilities we
The idea that spending recreational time in natural settings is good for our health and wellbeing is hardly new. Parents
Spending two hours a week in nature is linked to better health and well-being Read More »
At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats
Can A Vegan Or Vegetarian Do A Low Carb/Ketogenic Diet? Read More »
It’s hard to keep up with the message on eggs. Are they good for you or not? In the 1960s,
The beauty of a low-carb/ketogenic diet is its simplicity. For most people, eating more fat in place of carbs will
How To Do The Low Carb/Ketogenic Diet – Part 2: Lose Fat, Feel Better, Have Energy Read More »
We all know that food is our main source of energy. So why then do most people claim to be
How To Do The Low Carb/Ketogenic Diet – Part 1: Lose Fat, Feel Better, Have Energy Read More »
It’s the start of a new year and there is no doubt that 2019 will be as saturated with nutritional
Top five ways to boost your health in 2019 – based on the latest research Read More »
Diets are everywhere, but could eating “negative calorie” foods, such as celery and grapefruit, help to boost weight loss? A