Updated blood pressure guidelines from the American Heart Association mean that many more Americans, notably older people, are now diagnosed […]
The latest blood pressure guidelines: What they mean for you Read More »
Coconut oil is under attack. Once hailed as a miraculous superfood, its reputation has been more than a little bruised
Coconut Oil, Is It Good or Bad For Your Health? Two experts give their opinions Read More »
Some of us like to stroll along and smell the roses, while others march to their destination as quickly as
Walking fast is better for your long term health – especially as you age Read More »
Research has shown that having the right gut microbes can reduce the risk of heart disease – if you’re a
Gut microbes may affect heart disease risk – new research Read More »
Earlier research has suggested that drinking moderate amounts of alcohol may lower a person’s risk of heart disease. However, our
Things are hotting up in the world of sauna research. Previously, anecdotal claims of possible benefits were rarely backed up