ketogenic diet

People often are not losing weight on when intermittent fasting because they eat too much either side of the fast

Best Practices for “Time-Restricted” Eating / Intermittent Fasting and Whom It Could Benefit: my interpretation of Rhonda Patrick’s advice

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Time-restricted eating, Intermittent Fasting (IF), or time-restricted feeding as it is called in animal studies, is limiting our food consumption […]

Best Practices for “Time-Restricted” Eating / Intermittent Fasting and Whom It Could Benefit: my interpretation of Rhonda Patrick’s advice Read More »

We know too much sugar is bad for us, but do different sugars have different health effects?

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Our recent article published in the Medical Journal of Australia found that Australian and European soft drinks contained higher concentrations

We know too much sugar is bad for us, but do different sugars have different health effects? Read More »

Modern Man

The Agricultural Revolution Empowered Us As A Species But As Individuals Made Our Lives Worse

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There is a big difference between the collective power of human kind and the individual life. In terms of collective

The Agricultural Revolution Empowered Us As A Species But As Individuals Made Our Lives Worse Read More »