Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga […]
The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga […]
It’s 10:45am on a Tuesday, and you are arriving late to work. You’ve just been to the dentist who berated
Three mindfulness and meditation techniques that could help you manage work stress Read More »
The human immune system is arguably the most complex system in the human body. But scientists have made a lot
How do I improve my immunity? Expert shares tips on what to do – and what to avoid Read More »
Have you ever tried to relax, only to find yourself overwhelmed with feeling stressed and having negative thoughts? Turns out
Three reasons why you feel stressed when trying to relax – and what you can do about it Read More »
In his ‘Apology‘, Plato attributes the now famous words to Socrates, The unexamined life is not worth living Now, whether
What Is The Logic of A Meditation or Mindfulness Practice? Read More »
𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗺𝗮𝗻𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱 (𝗔𝗻𝗱 𝗜 𝗱𝗼𝗻’𝘁 𝗺𝗲𝗮𝗻 𝗼𝗻 𝗮𝗹𝗰𝗼𝗵𝗼𝗹 𝗼𝗿 𝗿𝗲𝗰𝗿𝗲𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗱𝗿𝘂𝗴𝘀). Despite
I’ve been having some phone trouble today… OK, I ran over it on my bike ride yesterday… So, I have
Strong Body, Strong Mind ⏰ Applications only OPEN for a few more hours ⏰ Read More »
In just 3 hours, registration for Strong Body, Strong Mind will be CLOSED. And your chance to join disappears. Here’s
🤯 5 out of 10 are already gone! Spaces in the Strong Body, Strong Mind program are rapidly being snapped
📣 “I’m shutting your ass down” Yep… ⏰ 48 HOURS LEFT ⏰ Time is running out to grab your spot