Strong Body, Strong Mind Challenge Open!
How to get rid of your ‘Dad Bod’ and foggy mind then achieve optimal your performance and well-being WITHOUT wasting […]
meditation
Strong Body, Strong Mind Challenge… launching soon
How are you supposed to optimise your body, mind and spirit when you are short of time and energy? 😱 Are
Strong Body, Strong Mind Challenge… launching soon Read More »
Tai chi health benefits? What the research says
A lot of claims have been made about the health benefits of tai chi… Tai chi is growing in popularity
The problem with mindfulness
Mindfulness, it seems everybody’s doing it. You might have even tried it yourself – or have a regular practice. Thanks
‘Smiling depression’: it’s possible to be depressed while appearing happy – here’s why that’s particularly dangerous
The term “smiling depression” – appearing happy to others while internally suffering depressive symptoms – has become increasingly popular. Articles
What happens to your body when you’re stressed – and how breathing can help
Stress is great. It makes us faster, stronger, more agile and our brains have better recall and flexibility. That’s why
What happens to your body when you’re stressed – and how breathing can help Read More »
The many benefits of meditation in the classroom
The fast pace of the business world — where competition is the rule and return on investment decides everything —
The many benefits of meditation in the classroom Read More »
Mindfulness meditation offers help with the travails of chronic illness
Drugs to relieve pain for people with chronic diseases are expensive and can have harmful side effects. But there are
Mindfulness meditation offers help with the travails of chronic illness Read More »
Six common misconceptions about meditation
Meditation has been hailed as a way to boost mental health, help chronic pain, reduce stress and build a new
The dark side of daydreaming
Daydreaming is one of life’s great joys. You can indulge in it when you’re stuck in a boring meeting or