Six-packs and bulging biceps – how appearance pressures take their toll on men’s mental health
Over recent years, “body dissatisfaction” – or shame about one’s appearance – has been on the rise in men. This […]
Over recent years, “body dissatisfaction” – or shame about one’s appearance – has been on the rise in men. This […]
The idea that spending recreational time in natural settings is good for our health and wellbeing is hardly new. Parents
Spending two hours a week in nature is linked to better health and well-being Read More »
The Nordic countries are consistently ranked as the happiest countries in the world according to World Happiness Reports published since
Scandinavia may not be the happiest place on Earth after all Read More »
The often painful and stigmatising nature of chronic inflammatory disorders, such as psoriasis and rheumatoid arthritis, can take a toll
Younger adults with inflammatory disease at greater risk of anxiety and depression Read More »
Mental toughness can take many forms: resilience against attack, calmness in the face of uncertainty, persistence through pain, or focus
The term “smiling depression” – appearing happy to others while internally suffering depressive symptoms – has become increasingly popular. Articles
There is now a pressing need to build resilience in young people to minimise their risk of poor mental health later on in life.
Key to lifelong good mental health – learn resilience in childhood Read More »
Most people feel down, tired and inactive when they’re injured or ill. This “sickness behaviour” is caused by the activation
Is depression a mental or physical illness? Unravelling the inflammation hypothesis Read More »
Nootropics, ‘smart drugs’ or cognitive enhancers are any substance – drugs, supplements or food – that may improve cognitive function,
Nootropics/Cognitive-Enhancing Supplements: Do I Take Any? Read More »
Imagine if someone told you that not drinking alcohol makes you more likely to develop dementia. That’s certainly a bold