Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga […]
mindfulness
Three mindfulness and meditation techniques that could help you manage work stress
It’s 10:45am on a Tuesday, and you are arriving late to work. You’ve just been to the dentist who berated
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Base jumping: what we can learn from some of the world’s most extreme athletes about overcoming doubt
You can be on that exit point for five minutes, battling all these voices in the head, and all of
What Is The Logic of A Meditation or Mindfulness Practice?
In his ‘Apology‘, Plato attributes the now famous words to Socrates, The unexamined life is not worth living Now, whether
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Benefits of Getting Out of Your Head: How being mindful and achieving flow states will help you succeed in life
𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗺𝗮𝗻𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱 (𝗔𝗻𝗱 𝗜 𝗱𝗼𝗻’𝘁 𝗺𝗲𝗮𝗻 𝗼𝗻 𝗮𝗹𝗰𝗼𝗵𝗼𝗹 𝗼𝗿 𝗿𝗲𝗰𝗿𝗲𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗱𝗿𝘂𝗴𝘀). Despite
Five Steps To Achieve Any Goal or Dream: Natural Law of Cause And Effect
This is really the law of nature, this is natural law of the universe, evolution and everything. As we go
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Two Reasons Why A Breathwork Practice Can Make Your Life Better
Respiratory physiology is absolutely fascinating to me. So fascinating, in fact, that I have put together a little breathwork resource.
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Strong Body, Strong Mind ⏰ Applications only OPEN for a few more hours ⏰
I’ve been having some phone trouble today… OK, I ran over it on my bike ride yesterday… So, I have
Strong Body, Strong Mind ⏰ Applications only OPEN for a few more hours ⏰ Read More »
Strong Body, Strong Mind ⏰ CLOSING NOW ⏰
In just 3 hours, registration for Strong Body, Strong Mind will be CLOSED. And your chance to join disappears. Here’s
Strong Body, Strong Mind Challenge Filling Up
🤯 5 out of 10 are already gone! Spaces in the Strong Body, Strong Mind program are rapidly being snapped