Strong Body, Strong Mind FAQs
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mindfulness
Strong Body, Strong Mind Challenge Open!
How to get rid of your ‘Dad Bod’ and foggy mind then achieve optimal your performance and well-being WITHOUT wasting
Strong Body, Strong Mind Challenge… launching soon
How are you supposed to optimise your body, mind and spirit when you are short of time and energy? 😱 Are
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The problem with mindfulness
Mindfulness, it seems everybody’s doing it. You might have even tried it yourself – or have a regular practice. Thanks
Feel like time is flying? Here’s how to slow it down
Sometimes it seems as if life is passing us by. When we are children, time ambles by, with endless car
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Intuitive eating: a ‘diet’ that actually makes sense
Diets for weight loss usually involve restriction. The 5:2 diet relies on restricting calories, and the ketogenic diet relies on
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Mindful eating: the Victorian food trend that could help you lose weight and transform your health
In recent years, mindfulness – defined as “a mental state or attitude in which one focuses one’s awareness on the
What happens to your body when you’re stressed – and how breathing can help
Stress is great. It makes us faster, stronger, more agile and our brains have better recall and flexibility. That’s why
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Five Steps To Improve Your Health and Happiness You Can Take Today
We all want to increase our health and happiness. Here is an easy five step process that you can do
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Loneliness is bad for your health
Imagine a 65-year-old woman who sees her physician frequently for a variety of aches and pains. She might complain of