3 Ways of Creating Healthier Relationships
Harvard Medical School conducted the Harvard Study of Adult Development that tracked the same men over a 75 year period. […]
mindfulness
Mindfulness meditation offers help with the travails of chronic illness
Drugs to relieve pain for people with chronic diseases are expensive and can have harmful side effects. But there are
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Six common misconceptions about meditation
Meditation has been hailed as a way to boost mental health, help chronic pain, reduce stress and build a new
Surprising ways to beat anxiety and become mentally strong – according to science
Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back?
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Mental health: the dangers of the social media diagnosis
Even Facebook agrees that social media can be bad for your mental health. And research by the Department of Education
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The dark side of daydreaming
Daydreaming is one of life’s great joys. You can indulge in it when you’re stuck in a boring meeting or
4 Books That The World’s Best Hedge Fund Manager Recommends To Everyone, and none of them are about money
In previous posts, I have shared various list of book recommendations 1, 2, 3) and I’d like to share with
3 Mindfulness Secrets: How to be more mindful and improve your everyday performance
How can you be more mindful in your life? You have probably heard all the big buzz words, all the
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Why Meditate or Have a Mindfulness Practice?
Human experimental ‘guinea pig’ and author Tim Ferriss is on a lifelong journey to ‘hack’, though he does not like
Chill The F* Out, Don’t Panic, Roll With The Punches and Get Ahead In Life
Would you have a great empire? Rule over yourself Publius Syrus Ryan Holiday, The Obstacle Is The Way, p.27 What
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