How to Break Free from the Trap of Ultra-Processed Food
If you are a high-achiever, you know how hard it is to balance your work and your health. You have […]
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nutrition
The Paradox of Pleasure: Striking a Balance
In today’s fast-paced world, we are constantly bombarded with opportunities for pleasure and indulgence. From social media to fast food
It’s time to leave the Paleo Diet in the past: Recent studies have failed to support its claims
The Paleo Diet urges us to mimic our prehistoric ancestors’ food choices. In practice, this means eschewing dairy products, cereals,
How watching others eat junk food can suppress our appetite and help us lose weight
One evening, at home. You’re sat comfortably on the sofa, watching your favourite TV show. An ad comes up, showing
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Is ice cream really healthy? Here’s what the evidence says
Ice cream lovers worldwide were probably rejoicing when a recent article suggested that indulging in your favourite flavour might be
Is ice cream really healthy? Here’s what the evidence says Read More »
The Importance of Nutrition for Brain Health
The human brain is the most complex and powerful organ in the body. It controls every aspect of our lives,
Chlorophyll water can’t clear your skin or detox your liver. But this TikTok trend got one thing right
If you follow health trends online, you might have heard about “chlorophyll water”. Claims range from clearing your skin, stopping
Vitamin D2 and D3: what’s the difference and which should you take?
Vitamin D is important for maintaining health, as it has many roles in the human body. But there is more
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Brussels sprouts have as much vitamin C as oranges – and plenty of other health benefits
For many people, Christmas dinner is not complete without a side helping of brussels sprouts. Indeed, they are Britain’s favourite
Brussels sprouts have as much vitamin C as oranges – and plenty of other health benefits Read More »
Yes, intermittent fasting can boost your health, but how and when to restrict food consumption is crucial
On top of kickstarting a new exercise regime, the new year is traditionally a period when many people reconsider their