Fruit and veg: is it better to peel them?
Many people’s default when preparing fruit and vegetables is to peel them. But often, it’s not necessary. There are important […]
nutrition
Vegetarian women have 33% greater risk of hip fracture – here are three things you can do to reduce your risk
There are plenty of reasons a person might choose to go vegetarian. For example, many people are choosing plant-based diets
What you eat can reprogram your genes – an expert explains the emerging science of nutrigenomics
People typically think of food as calories, energy and sustenance. However, the latest evidence suggests that food also “talks” to
You can’t outrun your fork. But that doesn’t mean exercise can’t help you lose weight or change your diet
https://narrations.ad-auris.com/widget/the-conversation-canada/you-can-t-outrun-your-fork–but-that-doesn-t-mean-exercise-can-t-help-you-lose-weight-or-change-your-diet- Every January, millions of individuals make New Year’s resolutions to lose weight or eat healthier, if not both. To
A diet consisting mainly of fruit is bad for you
Plant-based diets have become increasingly popular in recent years, both for health and ethical reasons. One extreme form of plant-based
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Five ways to increase protein intake as we age
Protein is an essential part of a healthy diet. It helps us build and maintain strong muscles and bones, helps
COVID-19 Cooking with Non-Perishable Food: Sick of eating rice and beans yet?
Right now, we need to be at the grocery store as LITTLE as possible. And for some of us, that
COVID-19 Cooking with Non-Perishable Food: Sick of eating rice and beans yet? Read More »
Strong Body, Strong Mind ⏰ Applications only OPEN for a few more hours ⏰
I’ve been having some phone trouble today… OK, I ran over it on my bike ride yesterday… So, I have
Strong Body, Strong Mind ⏰ Applications only OPEN for a few more hours ⏰ Read More »
Strong Body, Strong Mind ⏰ CLOSING NOW ⏰
In just 3 hours, registration for Strong Body, Strong Mind will be CLOSED. And your chance to join disappears. Here’s
Strong Body, Strong Mind Challenge Filling Up
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